Menu

Sun Dec 14th - Our LAST cook of 2025

PLEASE ORDER ENOUGH FOR 3 WEEKS ... WE WILL RE-OPEN FOR DELIVERIES + PICKUPS JANUARY 4TH + 5TH.

‍***THURSDAY MENU***. — click to access link

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  CHOOSING OFF OF THE MENU            

Pick Section "Vegan, Beef, Turkey, Chicken (shredded, baked, grilled),etc and the number
ex: "Beef #22" = spicy ground beef

‍
‍Pick your Portion Size
                 Medium $12 (400-420calories)
                 Large $13      (520-550 calories)
                  XL $14           (700-750 calories)

                                 ‍      Or let us recommend a size and help you customize.

                                         **If the meal you choose has a SURCHARGE
                                                – that gets added to your BASE PRICE**
                                                                   Text (604)449-9690
                                                                      your full name
                                                        Your full order (size + choices)
                                                any dietary restrictions/ dislikes/ allergies
                             we need your full address/ email address/Cell phone number

-All protein balls contain Peanut Butter

-All wraps contain gluten. Most pastas can be GF if you request it (+$1 surcharge applies) *doesnt apply to Lasagna

Did you know we do Catering?

https://www.mealsaweight.com/catering

Protein Muffins or snacks (2 for $9/ 6 for $25)

White Chocolate Cranberry
Double Chocolate
Blueberry
Lemon Cranberry
Carrot  
Morning Glory (contains nuts/pineapple/carrots/etc)
Chocolate Chip
Banana Chocolate

BAKHLAVA Trays - $12 for 9 Pieces

Protein balls ($28 for 20/ $43 for 40)

-All Protein balls have a Peanut Butter Base (usually cannot be sent to schools)

Limited XMAS Edition - Green + Red M&M
Matcha (VEGAN)
Skor
Cinnamon Coconut
White Chocolate Mocha
Lemon Coconut (veg)
Churros
Cinnamon Raisin
Oreo (VEGAN)
Reeses
S'Mores
White Chocolate Cranberry
MINI Eggs
Lemon Poppy Seed (veg)
Double Chocolate
Maple Walnut (no honey)

Vegan/Vegetarian

‍*High Protein* -Pea Protein

  1. Refried bean bowls $2
  2. Tofu Scramble Rice Bowl (Vegan $2/ Vegetarian *w: egg $3)
  3. Falafel Balls w: rice +$3
  4. BBQ Chickpea bowl
  5. TACO kidney bean and corn bowl
  6. Black Bean Patties +$2
  7. Curried Cauliflower + Lentil +$2
  8. Mexi-Broccoli Bowl +$2
  9. Tofu meals (variety) +$2
  10. Various Vegan Stew(s)*legume and lots of veggies*
  11. Kale + Corn Vegan Dish w: black beans
  12. Green bean + kidney bean medley
  13. Garlic + Spinach Chickpea bowl $1
  14. Meatless meatballs in stew +$2
  15. Faux ground meat meals +$2
  16. Vegetarian meal w: fried egg +$1

Pork

  1. Chicken cordon Bleu *contains ham* +$4
  2. Chicken Swiss w: Brown Rice +$3

Beef

  1. Swedish Beef Meatballs $5
  2. Pulled Beef w: MashedPot $6
  3. Surf & Turf w: MashedPot $7 (Steak + Prawns)
  4. Steak w: MashedPot $6
  5. Spicy Angus Beef Meatballs $2
  6. BBQ Steak Bites $6
  7. Tandoori Steak Bites $6
  8. Taco Steak Bites $6
  9. Greek Steak Bites +$6
  10. Garlic & Herb Steak Bites $7
  11. Cheesy Taco Beef Pasta +$5 (GF+$1)
  12. Beef Bolognese Pasta +$5 (GF +$1)
  13. Beef Teriyaki Bowl $5
  14. Spanish Rice w/ Pulled beef $5
  15. Herb+Garlic Rice w/ Pulled beef $5
  16. Spanish Rice w/ Ground beef $4
  17. Herb+Garlic Rice w/ Ground beef $4
  18. Slow Roasted Pulled beef +$5
  19. Ground Beef Kebab +$4
  20. Angus Beef Meatballs
  21. Spicy Ground beef +$2
  22. Taco Ground Beef +$4
  23. Tandoori Ground Beef +$4
  24. Steak +$5

Turkey

  1. Cajun Cream Turkey Meatballs +$4
  2. Taco Turkey Wrap (eat cold or hot) +$2
  3. Super Spicy Turkey wrap (eat cold or hot) +$2
  4. Rosemary Wrap (eat cold or hot) +$2
  5. Tandoori Turkey $3
  6. Cajun Kale Turkey
  7. Curry Cranberry Turkey
  8. Turkey Chilli
  9. Rosemary Turkey
  10. Super Spicy Turkey
  11. Taco Turkey
  12. Asian Ginger Slaw Turkey
  13. Spinach + Garlic Turkey Loaf
  14. Thanksgiving Turkey Meatloaf
  15. Lrg. Marinara Turkey Meatballs
  16. Alfredo Mini Turkey Meatballs
  17. Teriyaki Mini Turkey Meatballs
  18. SPICY Mini Turkey Meatballs
  19. Creamy Rosé Mini turkey Meatballs +$3

Chicken

  1. Chicken Alfredo Lasagna +$4
  2. Honey Mustard Chicken Thigh +$5
  3. Greek Chicken Thigh +$5
  4. Tandoori Chicken Thigh +$5
  5. Cajun Chicken Thigh +$5
  6. Buttermilk Chicken Pasta +$5
  7. Mashed Potatoes w: Baked Chicken +$4
  8. Ground Chicken Kebab +$4.
  9. Chicken Cordon Bleu *Contains Ham* +$4
  10. Chicken Alfredo Pasta +$4
  11. Cajun Chicken Alfredo Pasta +$4
  12. Shredded Buffalo Ranch Wrap $4
  13. Chicken Caesar Wrap +$4
  14. Cajun Chicken Caesar Wrap +$4
  15. Buttermilk Chicken Wrap +$4
  16. Chicken Parmesan +$3
  17. Chicken Swiss +$3 (contains Pork)
  18. Ground BBQ Spinach Ground Chicken
  19. Ground Green Coconut Curry Chicken
  20. Ground Asparagus + Carrot + Kidney Bean Chicken
  21. Peanut Butter Chicken Breast
  22. Jalapeño Dill Mustard Chicken
  23. Tomato Alfredo Chicken Breast
  24. Fennugreek Kidney Bean Chicken Breast
  25. Butter Chicken
  26. Greek Souvlaki Chicken
  27. Sriracha & Honey Chicken

i. Shredded

  1. Shredded Pesto Alfredo Chicken +$2
  2. Shredded Teriyaki Chicken +$2
  3. Shredded Tandoori +$2
  4. Shredded BBQ Chicken +$2
  5. Shredded Jalapeno Dill Mustard Chicken +$2
  6. Shredded Spicy Coconut +$2
  7. Shredded Honey Garlic Chicken +$2
  8. Shredded Cajun chicken +$2
  9. Shedded Greek Chicken +$2
  10. Shredded Green Coconut Curry chicken +$2
  11. Shredded Cranberry Coconut Chicken $2
  12. Shredded Butter Chicken $3
  13. Shredded Tuscan Chicken $4

ii. Baked/Grilled

  1. Grilled Roasted Pepper Chicken Slices $4
  2. Grilled Cajun Chicken Slices $4
  3. Grilled Greek Chicken Slices $4
  4. Grilled Tandoori Chicken Slices $4
  5. Grilled Honey Mustard Chicken Slices $4
  6. Baked Lemon Pepper Chicken Slices +$2
  7. Baked Pepper Garlic Chicken Slices +$2
  8. Baked Taco Chicken Slices +$2
  9. Baked Greek Chicken Slices +$2
  10. Baked Cajun Chicken Slices +$2

Seafood

  1. Honey Mustard Salmon $5
  2. Honey Mustard Cod $4
  3. Honey Mustard Tilapia $3
  4. Honey Mustard Prawns $4
  5. SPECIAL - Green Curry Tilapia +$4
  6. Red Curry BASA +$3
  7. Surf&Turf w: Mashed Potatoes $7 (Steak & Prawns)
  8. Wild Cod in Green Curry $5
  9. Mashed Potatoes w: Salmon $6
  10. Mashed Potatoes w: Prawns $6
  11. Dill Salmon + Quinoa Wraps $6
  12. Everything Bagel Salmon +$5
  13. Tandoori Salmon $5
  14. Dijon Mustard Salmon +$5
  15. Spanish rice w: Cajun Prawn +$5
  16. Spanish rice w: Cajun Salmon +$5
  17. Alfredo Salmon Pasta +$6
  18. Cajun Alfredo Salmon Pasta +$6
  19. Alfredo Salmon + Prawn Pasta +$7
  20. Zaatar + Sumac Roasted Salmon $6

i.Roasted Pepper + Garlic RUB

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

ii. Cajun Rub

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

iii. Lemon Pepper

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

iv. Teriyaki

  1. Salmon +$5
  2. Wild Cod +$4
  3. Tilapia +$3
  4. Basa +$3
  5. Halibut $4
  6. Prawns +$4

Breakfast (one Size)

  1. Steak + Eggs $15
  2. Simply Scrambled Eggs (8 eggs) $14
  3. Breakfast Sausage Wrap $12
  4. Protein French Toast +$11
  5. Sun-dried Tomatoes + Feta Omlette w: Bacon $13
  6. Spinach + Egg White Omelet w: Fried Egg $10
  7. Spinach + Egg White Omelet +$9
  8. Egg whites + Turkey Sausage $8
  9. Egg white + Fried Egg + Turkey Sausage +$9
  10. Protein Yogurt Parfait $8
  11. Vanilla Chia seed pudding $8
  12. Vanilla Chia seed Pudding w: Fruit Compote $11
  13. Protein Pancakes w: Maple Syrup, Coconut & Dark Chocolate $8
  14. Overnight Chocolate Oats $9

SOUPS ($10 each * 2-3 servings or $18 for 2)

*Limited quantities*
‍
Creamy Mexi Brocc T
Turkey + Rice
Turmeric Chicken
Spicy Turkey + Cabbage
Beef + Bread
Turkey & Veggies
Greek Poultry
Chick GF Noodles
Sweet Spicy Chicken Veg
T Balls + noodles
Gr chicken. Bean + black rice
Curried Cauloflwer Chicken Orzo
Peanut + Rice Noodle
Vegan Spin + Bean Zucchini
Jalapeno Dill Chicken + Veg
Spicy Chicken Yam + Veg
Ginger Lentil Vegan
Green bean + kidney bean medley (vegan gf DF)
Veggie (Bean + Veg)
Fenugreek + black eyed peas chicken
Lemon Vegetables + beans
Vegetable Medley
Spin Chick T
Mexi Brocc Soup *(vegan)
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Ideal ProteinMenu

Only available for IP clients referred to us by Ideal Protein Partners.

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.Chc

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