Menu

Sun April 19th -- Huge Changes PLZ read below

‍***THURSDAY MENU***. — click to access link

  CHOOSING OFF OF THE MENU            

Pick Section "Vegan, Beef, Turkey, Chicken (shredded, baked, grilled),etc and the number
ex: "BEEF - STEAK - #4" - Greek Steak

‍
‍Pick your Portion Size
                 Medium $12 (400-420calories)
                 Large $13      (520-550 calories)
                  XL $14           (700-750 calories)

                                 ‍      Or let us recommend a size and help you customize.

                                         **If the meal you choose has a SURCHARGE
                                                – that gets added to your BASE PRICE**
                                                                   Text (604)449-9690
                                                                      your full name
                                                        Your full order (size + choices)
                                                any dietary restrictions/ dislikes/ allergies
                             we need your full address/ email address/Cell phone number

-All protein balls contain Peanut Butter

-All wraps contain gluten. Most pastas can be GF if you request it (+$1 surcharge applies) *doesn't apply to Lasagna

Did you know we do Catering?

https://www.mealsaweight.com/catering

Protein Muffins or Snacks (2 for $9/ 6 for $25)

Maple Streusel
Berry Lemonade
Dark Chocolate Raspberry
White Chocolate Cranberry
Double Chocolate
Blueberry
Lemon Cranberry
Carrot  
Morning Glory (contains nuts/pineapple/carrots/etc)
Chocolate Chip
Banana Chocolate
‍

TOUS Bakery - Partnership
BAKHLAVA Trays - $12 for 9 Pieces
Cheesecake - $5
Tiramisu - $5
Strawberry Custard Mini Loaf - $5
Kit Kat Cookie - $5
Nutella Cookie - $5

Protein balls ($28 for 20/ $43 for 40)

-All Protein balls have a Peanut Butter Base (usually cannot be sent to schools)

Mini M&M
Matcha (VEGAN)
Skor
Cinnamon Coconut
White Chocolate Mocha
Lemon Coconut
Lemon White Chocolate
Lemon Poppy Seed
Churros
Cinnamon Raisin
Oreo (VEGAN)
Reeses
S'Mores
White Chocolate Cranberry
MINI Eggs
Double Chocolate
Maple Walnut (no honey)

Vegan/Vegetarian

‍*High Protein* -Pea Protein

  1. SPECIAL - Iranian Baked Beans +$2 (add cheese to make vegetarian +$1)
  2. SPECIAL - Lentil Stew +$2
  3. SPECIAL - Green Thai Curry Tofu +$3
  4. SPECIAL - Indian Butter Chicken Tofu +$3
  5. Tofu Scramble Rice Bowl (Vegan $2/ Vegetarian *w: egg $3)
  6. Falafel Balls w: rice +$3
  7. BBQ Chickpea bowl
  8. TACO kidney bean and corn bowl
  9. Black Bean Patties +$2
  10. Curried Cauliflower + Lentil +$2
  11. Mexi-Broccoli Bowl +$2
  12. Tofu meals (variety) +$2
  13. Various Vegan Stew(s)*legume and lots of veggies*
  14. Kale + Corn Vegan Dish w: black beans
  15. Green bean + kidney bean medley
  16. Garlic + Spinach Chickpea bowl $1
  17. Meatless meatballs in stew +$2
  18. Faux ground meat meals +$2
  19. Vegetarian meal w: fried egg +$1

Pork

  1. Chicken cordon Bleu *contains ham* +$4
  2. Chicken Swiss w: Brown Rice +$3

Beef

STEAK 

  1. SPECIAL -Southwest Steak Bowl +$7
  2. BBQ Steak Bites $6
  3. Tandoori Steak Bites $6
  4. Taco Steak Bites $6
  5. Greek Steak Bites +$6
  6. Cajun Steak Bites +$6
  7. Garlic & Herb Steak Bites $7
  8. Surf & Turf w: MashedPot $7 (Steak + Prawns)
  9. Steak w: MashedPot $6
  10. Montreal Steak Strips $5

GROUND

  1. Beef & Broccoli+$5
  2. Iranian Macaroni $5
  3. IRANIAN Beef + Lentil Rice +$5 *contains Raisins (can omit)
  4. Cheesy Taco Beef Pasta +$5 (GF+$1)
  5. Beef Bolognese Pasta +$5 (GF +$1)
  6. Beef Teriyaki Bowl $5
  7. Spanish Rice w/ Ground beef $4
  8. Herb+Garlic Rice w/ Ground beef $4
  9. Spicy Ground beef +$2
  10. Ground Beef +$2
  11. Taco Ground Beef +$4
  12. Greek Ground Beef +$4
  13. Tandoori Ground Beef +$4

SHREDDED

  1. Pulled Beef w: MashedPot $6
  2. Spanish Rice w/ Pulled beef $5
  3. Herb+Garlic Rice w/ Pulled beef $5
  4. Slow Roasted Pulled beef +$5

MEATBALLS

  1. Swedish Beef Meatballs $5
  2. Spicy Angus Beef Meatballs $2
  3. Angus Beef Meatballs

Others

  1. Ground Beef Kebab +$4

Turkey

Others (contains Gluten)

  1. SPECIAL - Turkey + Chicken Jambalaya +$5
  2. Taco Turkey Wrap (eat cold or hot) +$2
  3. Super Spicy Turkey wrap (eat cold or hot) +$2
  4. Rosemary Wrap (eat cold or hot) +$2
  5. Spinach + Garlic Turkey Meatloaf
  6. Thanksgiving Turkey Meatloaf

Meatballs

  1. Cajun Cream Turkey Meatballs +$4
  2. Lrg. Marinara Turkey Meatballs
  3. Alfredo Mini Turkey Meatballs
  4. Teriyaki Mini Turkey Meatballs
  5. SPICY Mini Turkey Meatballs
  6. Creamy Rosé Mini turkey Meatballs +$3

Ground

  1. Tandoori Turkey +$3
  2. Curry Cranberry Turkey
  3. Turkey Chilli
  4. Super Spicy Turkey

Chicken

Shredded

  1. Shredded Pesto Alfredo Chicken +$2
  2. Shredded Teriyaki Chicken +$2
  3. Shredded Tandoori +$2
  4. Shredded BBQ Chicken +$2
  5. Shredded Spicy Coconut +$2
  6. Shredded Honey Garlic Chicken +$2
  7. Shredded Cajun chicken +$2
  8. Shedded Greek Chicken +$2
  9. Shredded Green Coconut Curry chicken +$2
  10. Shredded Cranberry Coconut Chicken $2
  11. Shredded Butter Chicken $3
  12. Shredded Tuscan Chicken $4

Grilled Breast

  1. Grilled Roasted Pepper Chicken Slices $4
  2. Grilled Honey Mustard Chicken Slices $4
  3. Grilled Cajun Chicken Slices $4
  4. Grilled Greek Chicken Slices $4
  5. Grilled Tandoori Chicken Slices $4

Grilled Thigh

  1. Greek Chicken Thigh +$5
  2. Honey Mustard Thigh +$5
  3. Tandoori Chicken Thigh +$5
  4. Cajun Chicken Thigh +$5

Oven Baked Chicken

  1. SPECIAL - Southwest Chicken Bowl +$5
  2. Lemon Pepper Chicken +$2
  3. Baked Pepper Garlic Chicken Slices +$2
  4. Baked Taco Chicken Slices +$2
  5. Baked Greek Chicken Slices +$2
  6. Baked Cajun Chicken Slices +$2
  7. Chicken Alfredo Pasta +$4
  8. Cajun Chicken Alfredo Pasta +$4

Wraps (contains Gluten)

  1. IRANIAN Chicken, Egg + Potato salad WRAP +$5
  2. Shredded Buffalo Ranch Wrap $4
  3. Cajun Caesar Chicken +$4
  4. Caesar Chicken +$4
  5. Chipotle Buttermilk Chicken +$4

Stews

  1. Butter Chicken
  2. Greek Souvlaki Chicken
  3. Sriracha & Honey Chicken

Ground

  1. Ground BBQ Spinach Ground Chicken
  2. Ground Green Coconut Curry Chicken
  3. Ground Asparagus + Carrot + Kidney Bean Chicken

Other

  1. SPECIAL - Turkey + Chicken Jambalaya +$5
  2. IRANIAN Chicken + Zereshk Polo +$5 *Barberry rice with Chicken
  3. Buttermilk Chicken Pasta +$5 (contains Gluten)
  4. IRANIAN Ground Chicken Kebab +$4.
  5. IRANIAN Joojeh Chicken Kebab +$5 *Chicken Breast Pieces
  6. Chicken Cordon Bleu *Contains Ham* +$4 (contains Gluten)
  7. Chicken Parmesan +$3 (contains Gluten)
  8. Chicken Swiss +$3 (contains Pork and Gluten)

Seafood

Salmon

  1. SPECIAL - Southwest Salmon Bowl +$7
  2. Mashed Potatoes w: Salmon $6
  3. Spicy Salmon Pasta +$6
  4. Everything Bagel Salmon +$5
  5. Tandoori Salmon $5
  6. Dijon Mustard Salmon +$5
  7. Spanish rice w: Cajun Salmon +$5
  8. Alfredo Salmon Pasta +$6
  9. Cajun Alfredo Salmon Pasta +$6
  10. Alfredo Salmon + Prawn Pasta +$7
  11. Zaatar + Sumac Roasted Salmon $6
  12. Roasted Pepper Salmon +$5
  13. Cajun Salmon +$5
  14. Teriykai Salmon +$5
  15. Lemon Pepper Salmon +$5

Prawns

  1. Mashed Potatoes w: Prawns $6
  2. Surf & Turf w: MashedPot $7 (Steak + Prawns)
  3. Mashed Potatoes w: Prawns $6
  4. Spanish rice w: Cajun Prawn +$5
  5. Roasted Pepper +$4
  6. Lemon Pepper +$4
  7. Cajun +$5

White Fish

  1. Green Curry Cod $5
  2. Red Curry Cod $5
  3. Teriyaki Cod $5
  4. Roasted Pepper Cod or Halibut $5
  5. Lemon Pepper Cod or Halibut $5
  6. Cajun Cod +$5
  7. Teriyaki Cod +$5

Wraps (contains Gluten)

  1. Dill Salmon + Quinoa Wraps $6
  2. Tuna Salad Wrap +$5

Others

  1. Tuna Melt Bowl on White Rice +$5 *has cheese

Breakfast (one Size)

  1. Steak + Eggs $15
  2. Simply Scrambled Eggs (8 eggs) $14
  3. Breakfast Sausage Wrap $12 (contains Gluten)
  4. Protein French Toast +$11
  5. Sun-dried Tomatoes + Feta Omlette w: Bacon $13
  6. Spinach + Egg White Omelet w: Fried Egg $10
  7. Spinach + Egg White Omelet +$9
  8. Egg whites + Turkey Sausage $8
  9. Egg white + Fried Egg + Turkey Sausage +$9
  10. Protein Yogurt Parfait $8
  11. Vanilla Chia seed pudding $8
  12. Vanilla Chia seed Pudding w: Fruit Compote $11
  13. Protein Pancakes w: Maple Syrup, Coconut & Dark Chocolate $8
  14. Overnight Chocolate Oats $9

SOUPS ($10 each * 2-3 servings or $18 for 2)

*Limited quantities*
‍
Green Coco Chick w: black rice
Vegetable Medley
Turkey & Veggies
Poultry w Cran
Veggie (Bean + Veg)
Sweet Spicy Chicken Veg
Gr Chick + Veg
Greek Poultry
T Balls + noodles
Gr chicken. Bean + black rice
Peanut + Rice Noodle
Vegan Spin + Bean Zucchini
Jalapeno Dill Chicken + Veg
Green bean + kidney bean medley (vegan gf DF)
Turmeric Chicken
Spin Chick T
‍

Ideal ProteinMenu

Only available for IP clients referred to us by Ideal Protein Partners.

How to order?

If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.

If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to your needs.

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