CHOOSING OFF OF THE MENU
Pick your Portion Size
Medium $12 (400-420calories)
Large $13 (520-550 calories)
XL $14 (700-750 calories)
Or let us recommend a size and help you customize.
**If the meal you choose has a SURCHARGE – that gets added to your BASE PRICE**
Blueberry Muffins
Lemon Cranberry Muffins
Banana Chocolate Chip Muffins
Chocolate Peanut Butter Muffins
Cinnamon Swirl Muffins
Carrot + Walnut Muffins
White Chocolate Cranberry
Cinnamon Raisin
Bakhlava
Skor
Double Chocolate
Lemon Poppy Seed
Other Protein Ball Flavours available- Please inquire
*High Protein* -Pea Protein
SPECIAL- MEXI PASTA SALAD * vegetarian +$2
BBQ Chickpea bowl
TACO kidney bean and corn bowl
Black Bean Patties +$2
Curried Cauliflower + Lentil +$2
Mexi-Broccoli Bowl +$2
Tofu meals (variety) +$2
Vegan stews *legume and lots of veggies*
Kale + Corn Vegan Dish w: black beans
Green bean + kidney bean medley
Meatless meatballs in stew +$2
Faux ground meat meals +$2
Vegetarian meal w: fried egg +$1
SPECIAL – Pork Schnitzel w: Brown Rice +$4
SPECIAL – Chicken cordon Bleu *contains ham* +$4
SPECIAL– Chicken Swiss w: Brown Rice +$3
SPECIAL -Mexi Pasta Salad w: Steak $6
SPECIAL -Surf & Turf w: Mashed Potatoes $7 (Steak + Prawns)
SPECIAL -Mongolian Beef Meatballs $4
SPECIAL –Mashed Potatoes w: Steak $6
SPECIAL– Spicy Angus Beef Meatballs $2
SPECIAL– BBQ Steak Bites +$6
SPECIAL– Tandoori Steak Bites +$6
SPECIAL– Taco Steak Bites $6
SPECIAL- Cheesy Taco Beef Pasta+$5 (GF+$1)
SPECIAL – Beef Bolognese Pasta+$5 (GF +$1)
SPECIAL – Beef Teriyaki Bowl $5
Spanish Rice OR Herb+Garlic Rice w/ Pulled beef $5
Spanish Rice OR Herb+Garlic Rice w/ Ground beef $4
Slow Roasted Pulled beef +$5
Ground Beef Kebab +$4
Angus Beef Meatballs
Spicy Ground beef +$2
Steak +$4
SPECIAL - Spicy Cajun Turkey $4
SPECIAL - Spinach Cranberry Feta T Balls $5
Taco Turkey Wrap (eat cold or hot) +$2
Curry Turkey Wrap (eat cold or hot) +$2
Super Spicy Turkey
Curry and Cranberry turkey
Turkey Chilli
Curry Turkey
Rosemary Turkey
Taco Turkey
Asian ginger slaw turkey
Spinach + garlic turkey loaf
Thanksgiving turkey meatloaf
Lrg. Marinara turkey meatballs
Alfredo Mini turkey meatballs
Teriyaki Mini turkey meatballs
SPICY Mini turkey meatballs
Creamy Rosé Mini turkey meatballs $3
SPECIAL - Shredded Taco Chicken w: Spanish Rice $5
SPECIAL -Mexi Pasta Salad w: Chicken $4
SPECIAL – Shredded White Chicken Chilli $5
SPECIAL – Mashed Potatoes w: Baked Chicken $4
SPECIAL Ground Chicken Kebab +$4
Chicken Cordon Bleu *contains ham* +$4
Chicken Alfredo pasta +$4
Cajun Chicken Alfredo Pasta +$4
Chicken Caesar Wrap +$4
Cajun Chicken Caesar Wrap +$4
Buttermilk Chicken Wrap +$4
Chicken Parmesan +$3
Chicken Swiss +$3 (contains Pork)
Ground BBQ spinach ground chicken
Ground Green Coconut Curry Chicken
Ground Asparagus + Carrot + Kidney Bean Chicken
Peanut Butter Chicken Breast
Rosé Chicken
Butter Chicken
Peri Peri chicken
Greek souvlaki chicken
Sriracha & Honey Chicken
Shredded Pesto Alfredo Chicken +$2
Shredded Teriyaki Chicken +$2
Shredded BBQ Chicken +$2
Shredded Tandoori Chicken +$2
Shredded Jalapeno Dill Mustard Chicken +$2
Shredded Spicy Coconut +$2
Shredded Honey Garlic Chicken +$2
Shredded Cajun chicken +$2
Shredded Spicy Mango chicken +$2
Shredded Green Coconut Curry chicken +$2
Baked Lemon Pepper Chicken Slices +$2
Baked Pepper Garlic Chicken Slices +$2
Baked Taco Chicken Slices +$2
Baked Greek Chicken Slices +$2
Baked Cajun Chicken Slices +$2
SPECIAL - Mexi Pasta Salad w: Salmon $6
SPECIAL - Mexi Pasta Salad w: Prawns $6
SPECIAL - Surf&Turf w: Mashed Potatoes$7 (Steak & Prawns)
SPECIAL – Mashed Potatoes w: Salmon $6
SPECIAL – Mashed Potatoes w: Prawns $6
SPECIAL – Dill Salmon + Quinoa Wraps $6
SPECIAL- Tuna Melt Rice Bowl +$4
SPECIAL –Tuna Salad Wrap $4
Everything Bagel Salmon +$5
Dijon Mustard Salmon +$5
Spanish rice w: Cajun Prawn +$5
Spanish rice w: Cajun Salmon +$5
Alfredo Salmon Pasta +$6
Cajun Alfredo Salmon Pasta +$6
Alfredo Salmon + Prawn Pasta +$6
Zaatar + Sumac Roasted Salmon $6
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns $4
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4
Salmon +$5
Wild Cod +$4
Tilapia +$3
Basa +$3
Halibut $4
Prawns +$4
Protein French Toast +$11
Sundried Tomatoes + Feta Omlette w: Bacon $13
Sausage + Egg Breakfast Burritos +$10
Spinach + egg white omelet +$9
Egg whites + turkey sausage $8
Egg white + fried egg + turkey sausage +$9
Protein Yogurt Parfait $8
Vanilla Chia seed pudding $8
Vanilla Chia seed Pudding w: Fruit Compote $11
Protein Pancakes w: Maple Syrup, Coconut & Dark Chocolate $8
Overnight Chocolate Oats $9
Blueberry Muffins (2 for $9 / 6 for $25)
Lemon Cranberry Muffins (2 for $9 / 6 for $25)
Banana Chocolate Chip Muffins (2 for $9 / 6 for $25)
Chocolate Peanut Butter Muffins (2 for $9 / 6 for $25)
Cinnamon Swirl Muffins (2 for $9/ 6 for $25)
Carrot + Walnut Muffins (2 for $9/ 6 for $25)
Cranberry White Chocolate (2 for $9/ 6 for $25)
*Limited quantities*
BBQ Ground Turkey & Pasta
Spicy Turkey Meatballs + Yam
Curry Poultry
Creamy Coconut ThaiChicken
Alf turkey + Spinach
Mint tandoori Chicken Thigh + ham w: Zucchini
Green Coco Curry w: Turkey + spinach
Ginger Turkey Slaw Rotini
Borsch
Vegetarian – Legumes & Veg *contains Gluten
Only available for IP clients referred to us by Ideal Protein Partners
If you are an existing customer, please send your order to our texting software. A member of our team will confirm your order ASAP.
If you are a new customer, please make sure to fill a customer profile to ensure we have all the information needed for us to provide a meal plan tailored to you.
